Month: April 2023

19
Apr
2023

Sleeping Positions to Help with Low Back Pain

Back pain and sleeping go together like oil and water. When you are experiencing back pain, getting comfortable seems like an impossible task. Sometimes, certain positions can even begin to exacerbate your low back issue, making your recovery take longer due to poor rest and a bad sleep position. So, what can you do to […]

6
Apr
2023

Running Injuries & Prevention

Spring is upon us and the weather is starting to break. That means, it’s time to hit the pavement and start running! If you’re an avid runner or just starting out…listen up! Often you will hear passionate runners talk about a runner’s high – the euphoric feeling one gets while running. So, one of the […]

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