After nearly 5.5 long months, we are finally able to reopen the fitness center at 25% capacity! With our reopening, there are specific guidelines the state is requiring. Via nj.com: Restrictions on indoor group activities (such as cycling classes) to one person for every 200 square feet of space in the room. Masks or face […]
Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center and outdoor fitness classes in Northern New Jersey will help guide you every step of the way. A common question we’re asked […]
Getting outside and playing recreational sports or going for a round of golf are some of the best activities for summer. With the warm weather and more people getting outside to have some fun, unfortunately the risk of injury also rises.
To all Advanced Fitness and Wellness Members, We hope you all are staying well! We are gearing up for our reopening and hope to have a firm date soon! There have been some changes to your membership. As we mentioned, your membership dues will be billed at a discounted rate for three months once the fitness […]
Since the stay-at-home orders were issued, we are seeing a surge in neck and back issues. We’ve outlined some simple quick tricks to help prevent these issues, but if you are experiencing more neck and back pain and not finding relief, we recommend that you come in to see one of our chiropractors for an evaluation.
To all Advanced Patients, Beginning Monday, May 18th, our office will have new business hours. The new clinic hours are as follows: Monday – 8:00am-7:00pmTuesday – 11:00am-6:00pmWednesday – 8:00am- 7:00pmThursday – 11:00am-6:00pmFriday – 9:00am-5:00pm We will be ready to take appointments for physical therapy, chiropractic and acupuncture. Your safety and health is our top priority. We […]
Many of us are spending a lot more time on our couch and seated while staying home during the COVID-19 quarantine. Slouching is something many of us naturally do without even realizing it. This happens when we’re lounging on the couch and even in an office chair. It’s not until we are aware of our […]
To all Advanced Fitness & Wellness members and future members, As we are more than one month into our “stay-at-home” order, we wanted to take a minute to check in with you. We hope you are staying at home, safe and healthy! We know how hard this has been on everyone and we wanted to […]
While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!
We are living in a very chaotic and confusing time, but that doesn’t mean we can’t make the best of it. The COVID-19 Pandemic has left people all over the world out of work and confined to their houses where they had little to no time to prepare. While there is not much we can […]