Low Impact

Low impact workouts are typically less hard on the body, especially our joints, and can be a great way to get in a heart-pumping workout to burn calories while reducing the risk of injury. Our low-impact fitness classes are ideal for those who are just starting to develop a fitness routine or those who have muscle or joint issues that prevent them from working out more vigorously. Many participants find our low-impact fitness classes to not only be highly beneficial, but also enjoyable. Check out our low impact fitness classes in Riverdale, NJ