Fitness Classes


Advanced Fitness & Wellness Center is designed to facilitate success in each individual.

It all begins with your motivation and willingness to begin on the road to optimal performance and health. Sitting down with one of our highly experienced and trained professionals will help determine your goals and start you on the road to health and fitness

Our Barre Classes

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Our barre fitness classes are designed to be enjoyable and easy to follow for both beginners and experienced barre practitioners alike. We offer barre-based fitness classes to everyone throughout the Riverdale, NJ, and Wayne, NJ, areas. Join us today to take advantage of this popular fitness routine and professional personal training by expert trainers. We are located close to Pequannock, Kinnelon, Pompton Plains near Riverdale and Wayne NJ.

Our Boot Camp Classes

This class offers a wide variety of interval training, including lifting weights, pulling rubber TRX straps, pushups/sit-ups, plyometrics, and other types of movements designed to decrease body fat, increase cardiovascular efficiency, and increase strength. Modifications are always available, so all levels are welcome. This particular style of fitness class is ideal for anyone who is interested in receiving a well-rounded, rigorous workout and all of the benefits that come with it.

Our Low Impact Classes

Low impact workouts are typically less hard on the body, especially our joints, and can be a great way to get in a heart-pumping workout to burn calories while reducing the risk of injury. Our low-impact fitness classes are ideal for those who are just starting to develop a fitness routine or those who have muscle or joint issues that prevent them from working out more vigorously. Many participants find our low-impact fitness classes to not only be highly beneficial, but also enjoyable.

Our Yoga Classes

Yoga is a comprehensive system of restorative yoga, gentle yoga, breath awareness, and guided meditation specifically designed to enhance the body’s own capacity to heal. Whether you’re new to yoga fitness classes or have long enjoyed practicing it, our yoga instructors are guaranteed to provide an enlightening experience.

Our Functional Training Classes

This is a primal functional movement-based fitness class using both traditional and non-traditional tools. This class teaches health from the inside out and builds muscle through smart functional movements. Functional training fitness classes are ideal for those who are looking to get back into the swing of their daily lives, so they can carry out their regular responsibilities more safely, easily and productively. Our instructors focus on lower back and abdominal exercises, so you can build the strength you need and increase your overall mobility.

Our Spin Classes

Spin is a fun and challenging workout for anyone! This class incorporates a combination of movements to work out more than just your legs! Indoor cycling provides a great cardio workout without stressing knees or joints. Pedal to upbeat music on our stationary bikes where you are in control of the resistance and speed! It doesn’t matter if you are a first-time rider or an experienced cyclist because spin is a personalized workout. Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Sign up for our Spin fitness classes and come on in for the ride!

Each of our fitness classes are available to all residents of Riverdale, NJ, and Wayne, NJ, as well as their surrounding communities. Don’t hesitate to get in touch with us to learn more about our various fitness classes and other related services.