FITNESS PROGRAM DETAILS
Advanced Fitness & Wellness Center is designed to facilitate success in each individual.
It all begins with your motivation and willingness to begin on the road to optimal performance and health. Sitting down with one of our highly experienced and trained professionals will help determine your goals and start you on the road to health and fitness. Our fitness center gym is located near Wayne, NJ and surrounding areas, such as Kinnelon, Butler and more.
OUR MEMBERSHIP OPTIONS
Personal Training is a dedicated training session with a trained and experienced professional. You will be tested, measured and pushed to attain your goals in a safe and effective way. We use the latest research driven techniques to promote health and fitness to bring out the best YOU. Note: This is not included in our monthly membership. Our training packages range from $65-$90 per session. Single sessions are $90, a package of 5 is $80 per session, a package of 10 is $75 per session and a 20 session package is $65 per session.
A place where the athlete can come to get the best and most experienced professionals who are well known in their field to push you towards your performance goals. This specialized training is unmatched in the area. This center puts all its resources into your optimal performance.
Imagine a personal training session with a small group of friends or fitness partners that have the same goals you do. A group training session is optimal because your small group begins to push and support each other towards success. A fun and challenging way to attain your fitness goals. Note: This is not included in our monthly membership. Prices range from $120-$225 per session with a minimum of 2 people and a maximum of 5.
Speed & Agility Training
Whether it is an individual, small group or team, speed and agility training is the single most important way to improve your performance. A highly skilled professional will assess and correct technique as well as find weaknesses to prevent injury, as you reach your goals. You will finish this program a better athlete with an arsenal of knowledge to help you excel at your sport.
If fitness classes are what you enjoy then let these experienced instructors push you to new limits. A variety of classes held daily will give you the desire to get to the gym and get in the game. Classes such as yoga, spin and TRX are offered regularly.
These programs are designed for the athlete post-injury that is ready to begin sport specific training in the process of returning to full play. Each athlete is assessed and works directly with a certified athletic trainer in sport specific gradual progress of strength, agility, flexibility, and speed training. For athletes who have suffered a concussion, the athlete will begin a graduated individualized return-to-play protocol supervised by a licensed athletic trainer. Note: This is not included in our monthly membership. This evaluation is $225.
One-On-One Boxing Sessions
Prefer one-on-one, intense training? Go toe-to-toe with a our personal trainer! Our trainer will help you reach your fitness goals after assessing your fitness level and skills and will develop a program that’s just right for you. Our trainer will motivate you and push you to do better every time. With every kick and punch, you’ll be knocking down pounds and inches on your way to getting in the best shape of your life.
WHAT CLIENT'S SAY
“Great staff and facility.”
“Great experience!!! Very friendly staff from the front desk to physical therapist and assistants. You will never have to wait in the waiting room and the facility is very clean. Dr. Christine is exceptional!!! Very knowledgeable and caring, listens to your concerns and always has a solution. I would also highly recommend this office for any athlete for preventive and strengthening programs that they offer with the trainers . My son completed sport specific program to help him with his injury and to prevented future injuries. Simply the best !!!”
“Been going here since 2004, PT, Chiropractic care, a lot of your health and wellness needs are taken care of here, expert friendly staff that treat you like family and now a first rate gym!”
“I promised to be your biggest critic…I’m speechless and that is NOT an easy task! After a month, I am absolutely and positively thrilled! Thank you. You all rock!”
“Great gym! Not crowded like many of them. Very clean with the best equipment. The bootcamp classes are great workouts.”
“This is how you do customer care! I know it was just my first visit today…but I was so wowed! Seriously, I thought service with a smile was a thing of the past. I told you I’d be on Facebook with my praise report, Dr. Glenn.”
“The best gym i have ever been apart of! From the staff to the amazing people that become great friends you will never be disappointed!”
“I joined Advanced Fitness and Wellness Obesity Management Program looking for guidance to help in my struggle to lose weight. I received much more. This program helped me lose weight AND change bad habits. I am more knowledgeable about how important exercise and eating right are a way of life. I now have more confidence and self-esteem. The motivation the staff gave me was a true blessing. I saw that they understood my struggle and genuinely wanted to help me with my goals. This is a lifestyle change that does work. For me, this program is great because they gave me the tools and knowledge to get where I wanted to be. The changes within me are not only to my benefit, but to those in my life who mean the most to me, my family. Thank you so much!”
“After joining the Advanced Fitness, I gained a lot of power, energy and strength using their innovative ways. I learned new techniques on how and what kind of physical exercises I must do. I incorporated bodybuilding processes, weight lifting, workouts at home and many more for greater strength and improved performance. I’m fortunate that my friend recommended Advanced Health & Fitness to me so I can accomplish my goals.”
“My family and I are very happy using the Child Functional Training Program for childhood obesity, it really shaped up the life of my children. My kids were suffering from heredity obesity and it negatively affected their physical and psychosocial health. Professionals at Advanced Fitness and Wellness are very friendly and effective in communication, so my kids didn’t feel discomfort and co-operated with them fully. I am very appreciative of their kind attention. Thanks a ton!”
“The Heart-Beat Program by Advanced Fitness and Wellness provided me consistent support on healthy eating, working out, better lifestyle choices and many other things, they really saved and improved my life. Using their heart health program, my all heart issues have been solved. I was finally able to turn my problematic life into the perfect one. Advanced Health & Fitness is HIGHLY RECOMMENDED for a healthier and better well-being, everybody should grab it up.”
“The Dia- “Beat” -It Program, as per its name, I finally succeeded in beating my diabetic problems, which gave me a reason to live life happily. I was suffering from diabetes, which really made my life worse, but after joining Advanced Fitness and Wellness, I learned how to control my sugar level, high blood pressure and other symptoms through fun & challenging exercises. I was also facing diabetic neuropathies, and the professional staff at AFW helped me heal my symptoms and ultimately I’m leading my life without any health issues or stress. Thumbs Up!”
“I joined Advanced Fitness and Wellness when they opened two years ago (my first-ever gym membership), and the experience has been life-altering. Not only am I in the best shape of my life despite being in my mid-40s, the chronic low-back issues I’ve had since my late-teens have become manageable. Before I started at Advanced, I never would have imagined that I would actually look forward to 5:30 AM bootcamp classes, but now those early-morning workouts have become one of the highlights of my week. Dr. Glenn always offers challenging and interesting exercises in a welcoming and supportive environment, and the class feels like a bunch of friends pushing each other to achieve our individual best. Over the past two years, I’ve learned that there are few things more rewarding than setting a strength or fitness goal, and reaching it through hard work and dedication.”
“This gym has a sense of community. If you are struggling or looking for ways to switch up your normal workout out routine, the staff is more than willing to help you find what works for you. Exercise is not one-size-fits-all, the staff knows this and designs a plan for you.”