WELLNESS BEGINS AT ADVANCED
Regain mobility and reduce discomfort after surgery by visiting our comprehensive physical therapy and rehabilitation center in Riverdale, NJ. We offer chiropractic care, physical therapy, acupuncture, occupational therapy, children's pediatric therapy and much more.
PEDIATRIC THERAPY
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Pediatric Physical Therapy Riverdale NJ Pediatric Physical Therapy North Jersey Pediatric Physical Therapy New Jersey Pediatric Occupational Therapy Riverdale NJ Pediatric Occupational Therapy North Jersey Pediatric Occupational Therapy New Jersey Pediatric Feeding Therapy Riverdale NJ Pediatric Feeding Therapy North Jersey Pediatric Feeding Therapy New Jersey
PHYSICAL THERAPY
Regain mobility and reduce discomfort after surgery by visiting our physical therapy center in Riverdale, NJ.
CHIROPRACTIC
Chiropractic care is an all natural, holistic form of treatment. We are confident to deliver safe, gentle chiropractic care to men, women and children of all ages.
ACUPUNCTURE
Acupuncture is an effective way to manage chronic pain, stress, muscle tension, headaches and more.
PEDIATRIC THERAPY
At our Kids Therapy Center, we offer physical therapy, occupational therapy, chiropractic and feeding therapy for children of all ages.
OCCUPATIONAL THERAPY
When you have concerns about your ability to engage in specific activities, you may benefit from occupational therapy.
Our Focus
REHABILITATION, STRENGTHENING, PERFORMANCE & WELLNESS
Advanced is a comprehensive wellness and health center located in Riverdale, New Jersey. Our 18 Newark Pompton Turnpike office is home to Advanced Sports Medicine and Physical Therapy and the Kids’ Therapy Center. Our clinic is dedicated to the health and wellbeing of Northern New Jersey patients, individuals, athletes and their families.
Learn More
Whether you’re in search of chiropractic care, sports chiropractor, physical therapist, occupational therapist, pediatric chiropractic services or acupuncture, the health care professionals at Advanced have the tools to assist you in regaining control of your life. Our state-of-the-art facility specializes in a variety of therapeutic and wellness techniques also, including specialty services such as spinal decompression, musculoskeletal ultrasound, nerve conduction velocity testing, pediatric therapies, including physical therapy, occupational therapy and feeding therapy and much more.
OUR LATEST BLOGS
Stay up to date with the latest Advanced Health & Wellness content. From chiropractic and sports medicine to fitness and nutrition, get your news here.
LATEST BLOGS
A Message from Dr. Christine Foss
Dear Patients, It has been my distinct honor to be a part of your lives and provide your healthcare needs. I have always considered my patients part of my family and I want to thank…
13
Jul
2022
Jul
2022
Help Your Baby Roll Over!
Milestones, milestones, milestones! As new (or veteran) parents, it’s common to be concerned about ensuring your child reaches their developmental milestones ‘on time’. For babies, rolling over is one of the first physical milestones they…
19
Apr
2022
Apr
2022
Sleeping Positions to Help with Low Back Pain
Back pain and sleeping go together like oil and water. When you are experiencing back pain, getting comfortable seems like an impossible task. Sometimes, certain positions can even begin to exacerbate your low back issue,…
7
Apr
2022
Apr
2022
Working From Home Woes: Neck & Back Pain
While some have returned to the workplace, many workers are opting to work from home. Many people don’t have a set up, dedicated office in their homes, so more and more people are working from…
18
Mar
2022
Mar
2022
Running Injuries & Prevention
Spring is upon us and the weather is starting to break. That means, it’s time to hit the pavement and start running! If you’re an avid runner or just starting out…listen up! Often you will…
14
Mar
2022
Mar
2022
What is golfer’s elbow & how can you prevent it?
Once the calendar strikes March, a new page is turned. It’s the month where we can see warmer, sunny days, gain an extra hour of light and when we can finally celebrate spring! Sure there…
6
Feb
2022
Feb
2022
Low Back Pain: Causes & Treatments
Back pain can be extremely painful. Learn how chiropractic adjustments or physical therapy can help ease the pain.
8
Jan
2022
Jan
2022
Common Sports Injuries
Whether you are a recreational athlete or a pro, there is always a risk of injury. It seems like professional sports, such as football, are plagued with constant injury each week, so we are taking…
4
Jan
2022
Jan
2022
Recovery Time for Torn Labrum in the Shoulder
A few weeks ago, there was a big blow to fantasy football managers and Vikings fans. Dalvin Cook, Minnesota’s star running back left the game with a strong hit to the chest, which was ruled…
7
Dec
2021
Dec
2021
Why are ACL Tears So Common?
Why Are ACL Tears So Common? For football fans, hearing about ACL tears can bring upon some stress. If you are a fantasy football team manager, when you heard Robert Woods was out with an…
5
Dec
2021
Dec
2021
My Child Won’t Eat What I Make – What Should I Do?
Remember the days when dinner wasn’t stressful? It seems like the older we get, the more stressful dinner becomes, especially when you have a child that won’t eat what you prepare! So, what can you…
27
Nov
2021
Nov
2021
Transitioning your child from liquid to solids – what are the signs of readiness?
Your child is nearing six months old and it’s about time to start solids! Hooray! We know the first few months were exhausting, but as your child enters the wonderful world of solids, it’s very…
22
Nov
2021
Nov
2021
5 Tips For Lowering Your Risk of Carpal Tunnel Syndrome
Carpal tunnel syndrome is a very common condition that causes pain, tingling and numbness in hands, arms or wrists. This pain is caused when the main nerves to the hand are pressed as it travels…
22
Nov
2021
Nov
2021
5 developmental benefits of sensory bins
Sensory, sensory, sensory. Is this a new buzz word? For good reason, it’s a great word! A sensory bin is a plastic container filled with items that are used to engage a child’s senses. Typically,…
15
Nov
2021
Nov
2021
What is a subluxation?
Have you stepped foot into the chiropractor’s office and heard them say the word subluxation, but didn’t know what it was? Don’t worry, many people aren’t familiar with the term. So if you’ve asked yourself,…
6
Oct
2021
Oct
2021
ACL Tear Prevention & Recovery Tips
For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season…
5
Oct
2021
Oct
2021
My child is on a feeding tube and we are trying to wean them off. What do I do now?
Does your child have a g-tube or ng-tube to help them get the number of calories and nutrients they need? Feeding tubes are required for many reasons. Sometimes it may be due to a picky…
5
Oct
2021
Oct
2021
My Child is a Picky Eater – When Do I Need to Get Help?
Have you ever taken a close look at the kids menu at a restaurant? Well, typically there are a handful of the same foods on every single menu. Chicken fingers or nuggets, grilled cheese, hot…
16
Sep
2021
Sep
2021
Walking for Back Health and Exercise
It’s 2021, and in January, most people start to get back into a fitness and health routine. If you’ve been out of practice from the exercise game, it’s best to ease back in slowly. What…
15
Sep
2021
Sep
2021
Carpal Tunnel Syndrome and Acupuncture
Carpal tunnel syndrome is a very common condition that causes pain, tingling and numbness in hands, arms or wrists. At Advanced, we use ultrasound technology in conjunction with acupuncture to help patients feel immediate relief.…
15
Jul
2021
Jul
2021
Why do runners get injured? Part 3: Structural Imbalances
As we enter into part three of our series, it’s pretty clear that we are big fans of running as a sport and exercise. Not only is it a great workout for your body, but…
5
Jul
2021
Jul
2021
Jersey Cares School Supply Drive
Dear patients, Advanced Sports Medicine and Physical Therapy has teamed up with fellow members of the Association of New Jersey Chiropractors are teaming up with Jersey Cares to collect school supplies for children in need…
29
Jun
2021
Jun
2021
Why do runners get injured? Part 2: Improper Form
Have you ever watched a video of yourself running? Chances are, probably not….but you should! Form is derived from a runner’s strengths, weaknesses, past injuries, and neural-derived habits. However, form goes even further than our…
21
Jun
2021
Jun
2021
Why do runners get injured? Part 1: Overtraining
If you have friends or family who are runners, you know that running isn’t just a hobby. It’s a lifestyle commitment. Most runners don’t just casually run a few times a month, but are likely…
1
Jun
2021
Jun
2021
Cycling Injury Prevention
Thanks to the at-home cycling craze, there are more cyclists on the road and on stationary bikes than ever before. From Peloton to Echelon and your favorite spin class here at our fitness center, Advanced…
20
May
2021
May
2021
Preparing to Hit the Pavement: Runner’s Tips
Let’s take 2 million runners in the United States. 50% of those runners suffer from some type of running injury and 70% will suffer reinjury. So, what gives? Training strategies and poor technique are the…
22
Apr
2021
Apr
2021
TMJ Treatment in Our Office
Temporomandibular joint dysfunction, often referred to as TMJ, occurs when there is dysfunction in the jaw. This can sometimes cause jaw pain, headaches, difficulty chewing, clicking and sometimes even can cause your jaw to lock.…
14
Feb
2021
Feb
2021
Valentine’s Day Couples Workout
Valentine’s Day is HERE! While many couples may have dinner plans or plans to eat a ton of chocolate, we have an activity that will benefit both of you before you celebrate your love: couples…
10
Feb
2021
Feb
2021
Fitness and Heart Health
February is American Heart Month, which is one of our favorite months out of the year. To help keep New Jersey hearts healthy, we want to share with you the heart benefits of daily exercise.…
4
Feb
2021
Feb
2021
Resistance Training Helps Fight Age-Related Muscle Loss & Weight Gain
Many people think getting older isn’t fun, but that doesn’t have to be true. Age-related muscle loss and weight gain doesn’t have to be your future. Staying active and keeping your diet in check can…
21
Jan
2021
Jan
2021
Why Take a Spin Class
Advanced Fitness & Wellness offers fun, energetic spin classes perfect for any experience level. These upbeat cycling classes are a great way to work out in a group environment with added motivation of upbeat music.…
3
Jan
2021
Jan
2021
Tips for Hiring the Right Personal Trainer for You
After 2020, it’s now more important than ever to put your health FIRST! Now that 2021 is FINALLY underway, we are all working hard to stay on track with our New Year fitness plans. Staying…
2
Dec
2020
Dec
2020
Stress & Headaches
We’ve all been under quite a bit of stress during this tumultuous year. From trouble sleeping to nausea and headaches to anxiety, we’ve all felt some type of stress from recent events. Most commonly, we…
15
Oct
2020
Oct
2020
Tips for a Healthy Spine
Your spine plays such an important role in your body’s health. It literally is the backbone of your ability to sleep, function and move correctly. We’re here to explain why you must love your spine…
24
Sep
2020
Sep
2020
Is it safe to see a chiropractor while pregnant?
At Advanced Sports Medicine and Physical Therapy in Riverdale, NJ, we see so many different types of patients. From children to athletes and seniors to expectant mothers, we see everyone! One common question we’ve been…
21
Sep
2020
Sep
2020
ACL Tear Prevention & Recovery Tips
For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season…
21
Sep
2020
Sep
2020
Are HIIT Workouts Worth the Hype?
Here are some benefits that will make you want to attend one of our fitness classes near Kinnelon, NJ. Contact Advanced Fitness & Wellness Center today.
21
Sep
2020
Sep
2020
Benefits of Yoga Classes
Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes offer tons of…
The Fitness Center is Reopening September 1st!
After nearly 5.5 long months, we are finally able to reopen the fitness center at 25% capacity! With our reopening, there are specific guidelines the state is requiring. Via nj.com: Restrictions on indoor group activities…
3
Aug
2020
Aug
2020
Strength Training or Cardio Training?
Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center and outdoor…
9
Jul
2020
Jul
2020
Common Summer Injuries & Prevention
Getting outside and playing recreational sports or going for a round of golf are some of the best activities for summer. With the warm weather and more people getting outside to have some fun, unfortunately…
Membership Update May 2020
To all Advanced Fitness and Wellness Members, We hope you all are staying well! We are gearing up for our reopening and hope to have a firm date soon! There have been some changes to your…
21
May
2020
May
2020
Ergonomics Dos and Don’ts for Working from Home
Since the stay-at-home orders were issued, we are seeing a surge in neck and back issues. We’ve outlined some simple quick tricks to help prevent these issues, but if you are experiencing more neck and…
New Office Hours Effective May 18th
To all Advanced Patients, Beginning Monday, May 18th, our office will have new business hours. The new clinic hours are as follows: Monday – 8:00am-7:00pmTuesday – 11:00am-6:00pmWednesday – 8:00am- 7:00pmThursday – 11:00am-6:00pmFriday – 9:00am-5:00pm We will…
21
Apr
2020
Apr
2020
Ways to Improve Your Posture While at Home During COVID-19 Stay At Home Orders
Many of us are spending a lot more time on our couch and seated while staying home during the COVID-19 quarantine. Slouching is something many of us naturally do without even realizing it. This happens…
Advanced Fitness & Wellness: Membership Update
To all Advanced Fitness & Wellness members and future members, As we are more than one month into our “stay-at-home” order, we wanted to take a minute to check in with you. We hope you…
6
Apr
2020
Apr
2020
At Home Workouts: Core
While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to…
23
Mar
2020
Mar
2020
The Importance of Self Care During COVID-19 Pandemic Quarantine
We are living in a very chaotic and confusing time, but that doesn’t mean we can’t make the best of it. The COVID-19 Pandemic has left people all over the world out of work and…
18
Mar
2020
Mar
2020
At Home Workouts: Arms
While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to…
17
Mar
2020
Mar
2020
At Home Workouts: Legs & Glutes
While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to…
An Important Update About Our Office Hours: Updated 3/22/2020
To all Advanced Patients, Your health and safety are important to us. In the best interest of our patients, we are maintaining limited office hours to help care for you. Our limited hours will be Monday, Wednesday and Friday…
Fitness Center is Temporarily Closing at 8PM Monday, March 16, 2020 due to state requirement to minimize spread of COVID-19.
To all Advanced Fitness & Wellness members, As you may have heard, earlier today Governor Phil Murphy announced all gyms must close as of 8PM tonight. Our fitness center will be closing at 8PM tonight…
16
Mar
2020
Mar
2020
Benefits of Acupuncture
At Advanced Sports Medicine & Physical Therapy, we use acupuncture to help with pain management and treatment, but also as a tool for minimizing stress and improving relaxation.
An Important Message from Drs. Glenn & Christine
To all Advanced members and patients, Yes, we are open for business as usual and will continue the same unless our federal or local government tells us otherwise. We will continue with the same precautionary…
15
Mar
2020
Mar
2020
Meet Your Instructor: Irina Babets
We’re so excited to announce our newest Yoga class on Thursday nights at 6PM! We’re doubly excited to introduce you to your newest instructor at Advanced Fitness and Wellness, Irina Babets.
15
Mar
2020
Mar
2020
Acuyoga Workshop April 26th
Don’t miss our second Acuyoga workshop this Saturday March 14th at 12:30 with Giselle Foss and Dr. Aidan Kaye!
14
Mar
2020
Mar
2020
What is Joint Replacement?
Joint replacement is a type of surgical procedure used to remove and replace a damaged joint with an artificial joint.
1
Mar
2020
Mar
2020
March is Multiple Sclerosis Awareness Month
Multiple sclerosis also referred to as MS, is a chronic illness that affects your central nervous system. Those with MS have an immune system that attacks myelin or the protective layer around nerve fibers.
24
Feb
2020
Feb
2020
Ankle Sprain Treatment near Wayne, NJ
Sprained ankles are one of the most common injuries we see patients for inside Advanced Sports Medicine and Physical Therapy. From sports injuries to skiing mishaps, slips and falls to just awkwardly rolling an ankle,…
16
Feb
2020
Feb
2020
Simple Ways to Improve Your Posture
Slouching is something many of us naturally do without even realizing it. It is not until we are aware of our poor posture that we attempt to fix it. Every time you sit down is…
14
Feb
2020
Feb
2020
Girls Self Defense Course March 24
3 Class Meetings for $30 beginning on March 24, 2020 at 7PM Sending your daughter off to college is an exciting time, but sometimes it can be stressful. We’re excited to offer a special three…
1
Feb
2020
Feb
2020
Can You Benefit from Occupational Therapy?
From infants to seniors, occupational therapists work in a multitude of settings in order to help their patients maintain or master functions at any stage of life. From patients’ work to recreational activities, occupational therapists…
16
Jan
2020
Jan
2020
What is carpal tunnel syndrome?
Carpal tunnel syndrome is a very common condition that causes pain, tingling and numbness in hands, arms or wrists. This is caused when the main nerves to the hand are pressed as it travels to the…
15
Jan
2020
Jan
2020
Try a Class Led by our Clinicians!
Here at Advanced Health and Wellness, we aspire to help you achieve your goals! An exciting addition this year is that our Rehab Center Clinicians will be teaching classes beginning in February!
TESTIMONIALS
OUR PROFESSIONAL STAFF
Christine Foss
Dr. Christine Foss has a Masters degree in Sports Medicine (MSEd) from Old Dominion University, a Doctorate in Chiropractic (DC)…
Glenn Foss
Dr. Foss, a graduate of New York Chiropractic College, has an extensive knowledge and experience in physical rehabilitation. His expertise…
Nicole Baisley
Nicole attended Ithaca College and graduated with her Master’s of Science Degree in 2000 (MS). She is a licensed of…
Kevin Pavlak
Dr. Kevin Pavlak is a licensed chiropractor (DC) and Certified Athletic Trainer (ATC) at Advanced Sports Medicine and Physical Therapy…
Arik Cohen
Arik Cohen is a New Jersey licensed Acupuncturist and Herbalist. He is certified in Acupuncture, Oriental Medicine, and Chinese Herbology…
Kelly Battersby
Kelly has over 15 years experience working in orthopedic and sports medicine clinics, since graduating at the top of her…
Zach Robbins
Since Zach was young, he always had a passion for fitness. As a child, sports opened the door for him…
OUR PRICING PLAN
Great medical care shouldn’t be your household’s largest expense. At Advanced, we’re dedicated to making high quality health care affordable more available to everyone. When you come in for your first visit, we will explore your health care coverage and discuss your payment options for your care.
SERVICES WE OFFER
Primary Medical Care, Chiropractic, Physical Therapy, Occupational Therapy, Acupuncture, Sports Injury Assessment and Rehabilitation, Anti-Aging Medicine, IV Infusion Therapy, Functional Movement Screenings and more!