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ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; you can reap […]

The Fitness Center is Reopening September 1st!

After nearly 5.5 long months, we are finally able to reopen the fitness center at 25% capacity! With our reopening, there are specific guidelines the state is requiring. Via nj.com: Restrictions on indoor group activities (such as cycling classes) to one person for every 200 square feet of space in the room. Masks or face […]

Strength Training or Cardio Training?

Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center and outdoor fitness classes in Northern New Jersey will help guide you every step of the way. A common question we’re asked […]

Benefits of Acupuncture

At Advanced Sports Medicine & Physical Therapy, we use acupuncture to help with pain management and treatment, but also as a tool for minimizing stress and improving relaxation.

Common Summer Injuries & Prevention

Getting outside and playing recreational sports or going for a round of golf are some of the best activities for summer. With the warm weather and more people getting outside to have some fun, unfortunately the risk of injury also rises.

Membership Update May 2020

To all Advanced Fitness and Wellness Members, We hope you all are staying well! We are gearing up for our reopening and hope to have a firm date soon!  There have been some changes to your membership. As we mentioned, your membership dues will be billed at a discounted rate for three months once the fitness […]

Ergonomics Dos and Don’ts for Working from Home

Since the stay-at-home orders were issued, we are seeing a surge in neck and back issues. We’ve outlined some simple quick tricks to help prevent these issues, but if you are experiencing more neck and back pain and not finding relief, we recommend that you come in to see one of our chiropractors for an evaluation.

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