Blog

At Home Workouts: Core

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!

Is it safe to see a chiropractor while pregnant?

At Advanced Sports Medicine and Physical Therapy in Riverdale, NJ, we see so many different types of patients. From children to athletes and seniors to expectant mothers, we see everyone! One common question we’ve been getting is, “Is it safe to see a chiropractor while pregnant?” And the answer is yes! Not only is it […]

The Importance of Self Care During COVID-19 Pandemic Quarantine

We are living in a very chaotic and confusing time, but that doesn’t mean we can’t make the best of it. The COVID-19 Pandemic has left people all over the world out of work and confined to their houses where they had little to no time to prepare. While there is not much we can […]

Acupuncture in Riverdale, NJ

Benefits of Acupuncture

At Advanced Sports Medicine & Physical Therapy, we use acupuncture to help with pain management and treatment, but also as a tool for minimizing stress and improving relaxation.

At Home Workouts: Arms

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!

at home workouts new jersey

At Home Workouts: Legs & Glutes

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!

An Important Update About Our Office Hours: Updated 3/22/2020

To all Advanced Patients, Your health and safety are important to us. In the best interest of our patients, we are maintaining limited office hours to help care for you. Our limited hours will be Monday, Wednesday and Friday from 9AM-4PM. During these limited hours we will offer Chiropractic and Acupuncture only. In addition, we will be reducing the number of patients […]

An Important Message from Drs. Glenn & Christine

To all Advanced members and patients,  Yes, we are open for business as usual and will continue the same unless our federal or local government tells us otherwise.  We will continue with the same precautionary habits we have always done to keep a clean and sanitary environment. In the fitness center and treatment center, each […]

Meet Your Instructor: Irina Babets

We’re so excited to announce our newest Yoga class on Thursday nights at 6PM! We’re doubly excited to introduce you to your newest instructor at Advanced Fitness and Wellness, Irina Babets.

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