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Common Sports Injuries

Whether you are a recreational athlete or a pro, there is always a risk of injury. It seems like professional sports, such as football, are plagued with constant injury each week, so we are taking a look at the most common sports injuries for pros and weekend warriors and providing some helpful tips for returning […]

Recovery Time for Torn Labrum in the Shoulder

A few weeks ago, there was a big blow to fantasy football managers and Vikings fans. Dalvin Cook, Minnesota’s star running back left the game with a strong hit to the chest, which was ruled as a torn labrum. The first question everyone is asking after hearing he was okay is, ‘How long is the […]

Why are ACL Tears So Common?

Why Are ACL Tears So Common? For football fans, hearing about ACL tears can bring upon some stress. If you are a fantasy football team manager, when you heard Robert Woods was out with an ACL tear for the remainder of the season, you probably felt your chance at the playoffs crumble. Putting the game […]

My Child Won’t Eat What I Make – What Should I Do?

Remember the days when dinner wasn’t stressful? It seems like the older we get, the more stressful dinner becomes, especially when you have a child that won’t eat what you prepare! So, what can you do when your child won’t eat what you make? First of all, do NOT stress! We know it’s easier said […]

5 Tips For Lowering Your Risk of Carpal Tunnel Syndrome

Carpal tunnel syndrome is a very common condition that causes pain, tingling and numbness in hands, arms or wrists. This pain is caused when the main nerves to the hand are pressed as it travels through the “carpal tunnel,” which is located at the base of the hand and wrist.  Several million people in the […]

5 developmental benefits of sensory bins

Sensory, sensory, sensory. Is this a new buzz word? For good reason, it’s a great word! A sensory bin is a plastic container filled with items that are used to engage a child’s senses. Typically, these include items such as pompoms, kinetic sand, shredded paper, dried foods such as rice or beans, buttons, packing peanuts, […]

What is a subluxation?

Have you stepped foot into the chiropractor’s office and heard them say the word subluxation, but didn’t know what it was? Don’t worry, many people aren’t familiar with the term. So if you’ve asked yourself, “what is a subluxation?” we’re here to help! Simply put, a subluxation is a term used in chiropractic medicine to […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. It can be quite the doozy for NFL fans and fantasy footballers alike, […]

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