Blog

Working From Home Woes: Neck & Back Pain

Back in March, many of us thought we’d be working from home for 15 days. Well, fast forward nine months and here we are…..  While some have returned to the workplace, many offices are still closed. This leaves the majority of people still working from home in likely a makeshift office. Most people don’t have […]

Stress & Headaches

We’ve all been under quite a bit of stress during this tumultuous year. From trouble sleeping to nausea and headaches to anxiety, we’ve all felt some type of stress from recent events. Most commonly, we are hearing our patients are experiencing more headaches than normal when stress levels are at an all time high. Headaches […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

Tips for a Healthy Spine: Celebrating World Spine Day on October 16th

Your spine plays such an important role in your body’s health. It literally is the backbone of your ability to sleep, function and move correctly. On World Spine Day, we’re here to explain why you must love your spine and take care of it, not just today, but every single day! Nearly every movement your […]

Carpal Tunnel Syndrome and Acupuncture

Carpal tunnel syndrome is a very common condition that causes pain, tingling and numbness in hands, arms or wrists. At Advanced, we use ultrasound technology in conjunction with acupuncture to help patients feel immediate relief. With an ultrasound, we are able to find the problem beneath the skin’s surface, where we are able to “pinpoint” […]

Is it safe to see a chiropractor while pregnant?

At Advanced Sports Medicine and Physical Therapy in Riverdale, NJ, we see so many different types of patients. From children to athletes and seniors to expectant mothers, we see everyone! One common question we’ve been getting is, “Is it safe to see a chiropractor while pregnant?” And the answer is yes! Not only is it […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; you can reap […]

X