Month: June 2021

Why do runners get injured? Part 2: Improper Form

Have you ever watched a video of yourself running? Chances are, probably not….but you should!  Form is derived from a runner’s strengths, weaknesses, past injuries, and neural-derived habits. However, form goes even further than our body’s history. Different types of runners exhibit different movement patterns, for instance, a sprinter will have by nature and demand […]

Why do runners get injured? Part 1: Overtraining

If you have friends or family who are runners, you know that running isn’t just a hobby. It’s a lifestyle commitment. Most runners don’t just casually run a few times a month, but are likely running most days of the week.  Not only is running a great physical workout, but it’s amazing for mental health […]

Cycling Injury Prevention

Thanks to the at-home cycling craze, there are more cyclists on the road and on stationary bikes than ever before. From Peloton to Echelon and your favorite spin class here at our fitness center, Advanced Fitness and Wellness, cycling classes are popping up everywhere. Now, with the summer approaching, some of these avid cyclists are […]

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