Month: February 2021

Preparing to Hit the Pavement: Runner’s Tips

Let’s take 2 million runners in the United States. 50% of those runners suffer from some type of running injury and 70% will suffer reinjury. So, what gives? Training strategies and poor technique are the biggest offenders.

Valentine’s Day Couples Workout

Valentine’s Day is HERE! While many couples may have dinner plans or plans to eat a ton of chocolate, we have an activity that will benefit both of you before you celebrate your love: couples workouts! You won’t need a ton of equipment, so if you don’t have time to make it to Advanced Fitness […]

Fitness and Heart Health

February is American Heart Month, which is one of our favorite months out of the year. To help keep New Jersey hearts healthy, we want to share with you the heart benefits of daily exercise. Taking care of your heart is one of the most important things you can do. In fact, one of the […]

Resistance Training Helps Fight Age-Related Muscle Loss & Weight Gain

Many people think getting older isn’t fun, but that doesn’t have to be true. Age-related muscle loss and weight gain doesn’t have to be your future. Staying active and keeping your diet in check can help you look and feel your best. So, what type of training is best to keep yourself looking and feeling […]

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