Valentine’s Day is HERE! While many couples may have dinner plans or plans to eat a ton of chocolate, we have an activity that will benefit both of you before you celebrate your love: couples workouts! You won’t need a ton of equipment, so if you don’t have time to make it to Advanced Fitness […]
February is American Heart Month, which is one of our favorite months out of the year. To help keep New Jersey hearts healthy, we want to share with you the heart benefits of daily exercise. Taking care of your heart is one of the most important things you can do. In fact, one of the […]
Many people think getting older isn’t fun, but that doesn’t have to be true. Age-related muscle loss and weight gain doesn’t have to be your future. Staying active and keeping your diet in check can help you look and feel your best. So, what type of training is best to keep yourself looking and feeling […]