Month: April 2020

Advanced Fitness & Wellness: Membership Update

To all Advanced Fitness & Wellness members and future members, As we are more than one month into our “stay-at-home” order, we wanted to take a minute to check in with you. We hope you are staying at home, safe and healthy! We know how hard this has been on everyone and we wanted to […]

At Home Workouts: Core

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!