Many of us are spending a lot more time on our couch and seated while staying home during the COVID-19 quarantine. Slouching is something many of us naturally do without even realizing it. This happens when we’re lounging on the couch and even in an office chair. It’s not until we are aware of our […]
To all Advanced Fitness & Wellness members and future members, As we are more than one month into our “stay-at-home” order, we wanted to take a minute to check in with you. We hope you are staying at home, safe and healthy! We know how hard this has been on everyone and we wanted to […]
While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!