Category: Yoga

Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; you can reap […]

Meet Your Instructor: Irina Babets

We’re so excited to announce our newest Yoga class on Thursday nights at 6PM! We’re doubly excited to introduce you to your newest instructor at Advanced Fitness and Wellness, Irina Babets.