Category: Uncategorized

Sleeping Positions to Help with Low Back Pain

Back pain and sleeping go together like oil and water. When you are experiencing back pain, getting comfortable seems like an impossible task. Sometimes, certain positions can even begin to exacerbate your low back issue, making your recovery take longer due to poor rest and a bad sleep position. So, what can you do to […]

Running Injuries & Prevention

Spring is upon us and the weather is starting to break. That means, it’s time to hit the pavement and start running! If you’re an avid runner or just starting out…listen up! Often you will hear passionate runners talk about a runner’s high – the euphoric feeling one gets while running. So, one of the […]

A Message from Dr. Christine Foss

Dear Patients, It has been my distinct honor to be a part of your lives and provide your healthcare needs. I have always considered my patients part of my family and I want to thank each of you with all sincerity for the trust and faith you have given me over the years. Your loyalty […]

Why do runners get injured? Part 1: Overtraining

If you have friends or family who are runners, you know that running isn’t just a hobby. It’s a lifestyle commitment. Most runners don’t just casually run a few times a month, but are likely running most days of the week.  Not only is running a great physical workout, but it’s amazing for mental health […]

The Fitness Center is Reopening September 1st!

After nearly 5.5 long months, we are finally able to reopen the fitness center at 25% capacity! With our reopening, there are specific guidelines the state is requiring. Via Restrictions on indoor group activities (such as cycling classes) to one person for every 200 square feet of space in the room. Masks or face […]

Membership Update May 2020

To all Advanced Fitness and Wellness Members, We hope you all are staying well! We are gearing up for our reopening and hope to have a firm date soon!  There have been some changes to your membership. As we mentioned, your membership dues will be billed at a discounted rate for three months once the fitness […]

New Office Hours Effective May 18th

To all Advanced Patients, Beginning Monday, May 18th, our office will have new business hours. The new clinic hours are as follows: Monday – 8:00am-7:00pmTuesday – 11:00am-6:00pmWednesday –  8:00am- 7:00pmThursday – 11:00am-6:00pmFriday – 9:00am-5:00pm We will be ready to take appointments for physical therapy, chiropractic and acupuncture. Your safety and health is our top priority. We […]

Advanced Fitness & Wellness: Membership Update

To all Advanced Fitness & Wellness members and future members, As we are more than one month into our “stay-at-home” order, we wanted to take a minute to check in with you. We hope you are staying at home, safe and healthy! We know how hard this has been on everyone and we wanted to […]

An Important Update About Our Office Hours: Updated 3/22/2020

To all Advanced Patients, Your health and safety are important to us. In the best interest of our patients, we are maintaining limited office hours to help care for you. Our limited hours will be Monday, Wednesday and Friday from 9AM-4PM. During these limited hours we will offer Chiropractic and Acupuncture only. In addition, we will be reducing the number of patients […]