Category: Sports Medicine

Cycling Injury Prevention

Thanks to the at-home cycling craze, there are more cyclists on the road and on stationary bikes than ever before. From Peloton to Echelon and your favorite spin class here at our fitness center, Advanced Fitness and Wellness, cycling classes are popping up everywhere. Now, with the weather breaking, some of these avid cyclists are […]

Preparing to Hit the Pavement: Runner’s Tips

Let’s take 2 million runners in the United States. 50% of those runners suffer from some type of running injury and 70% will suffer reinjury. So, what gives? Training strategies and poor technique are the biggest offenders.

Walking for Back Health and Exercise

It’s 2021, and in January, most people start to get back into a fitness and health routine. If you’ve been out of practice from the exercise game, it’s best to ease back in slowly. What if you suffer from recurring back pain? Well, walking is one of the simplest exercises and is frequently overlooked as […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

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