Category: Gym

Walking for Back Health and Exercise

It’s 2021, and in January, most people start to get back into a fitness and health routine. If you’ve been out of practice from the exercise game, it’s best to ease back in slowly. What if you suffer from recurring back pain? Well, walking is one of the simplest exercises and is frequently overlooked as […]

Tips for Hiring the Right Personal Trainer for You

After 2020, it’s now more important than ever to put your health FIRST! Now that 2021 is FINALLY underway, we are all working hard to stay on track with our New Year fitness plans. Staying active, healthy and fit should be a priority for 2021..and luckily, you’ve come to the right place! We offer a […]

Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; you can reap […]

Strength Training or Cardio Training?

Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center and outdoor fitness classes in Northern New Jersey will help guide you every step of the way. A common question we’re asked […]

At Home Workouts: Core

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!

At Home Workouts: Arms

While gyms are to remain closed until further notice to help minimize the spread of COVID-19, that doesn’t mean you can’t get a great workout in from home! Regularly exercising is an amazing way to keep your immune system strong. Here are some great options to consider for working out your glutes and legs at home!

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