Category: Gym

Cycling Injury Prevention

Thanks to the at-home cycling craze, there are more cyclists on the road and on stationary bikes than ever before. From Peloton to Echelon and your favorite spin class here at our fitness center, Advanced Fitness and Wellness, cycling classes are popping up everywhere. Now, with the weather breaking, some of these avid cyclists are […]

Valentine’s Day Couples Workout

Valentine’s Day is HERE! While many couples may have dinner plans or plans to eat a ton of chocolate, we have an activity that will benefit both of you before you celebrate your love: couples workouts! You won’t need a ton of equipment, so if you don’t have time to make it to Advanced Fitness […]

Fitness and Heart Health

February is American Heart Month, which is one of our favorite months out of the year. To help keep New Jersey hearts healthy, we want to share with you the heart benefits of daily exercise. Taking care of your heart is one of the most important things you can do. In fact, one of the […]

Resistance Training Helps Fight Age-Related Muscle Loss & Weight Gain

Many people think getting older isn’t fun, but that doesn’t have to be true. Age-related muscle loss and weight gain doesn’t have to be your future. Staying active and keeping your diet in check can help you look and feel your best. So, what type of training is best to keep yourself looking and feeling […]

Spin Class in Riverdale New Jersey

Why Take a Spin Class

Advanced Fitness & Wellness offers fun, energetic spin classes perfect for any experience level. These upbeat cycling classes are a great way to work out in a group environment with added motivation of upbeat music. If you have yet to try a spin class, here are some reasons why it’s a great workout. You’ll Work […]

Walking for Back Health and Exercise

It’s 2021, and in January, most people start to get back into a fitness and health routine. If you’ve been out of practice from the exercise game, it’s best to ease back in slowly. What if you suffer from recurring back pain? Well, walking is one of the simplest exercises and is frequently overlooked as […]

Tips for Hiring the Right Personal Trainer for You

After 2020, it’s now more important than ever to put your health FIRST! Now that 2021 is FINALLY underway, we are all working hard to stay on track with our New Year fitness plans. Staying active, healthy and fit should be a priority for 2021..and luckily, you’ve come to the right place! We offer a […]

Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; you can reap […]

Strength Training or Cardio Training?

Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center and outdoor fitness classes in Northern New Jersey will help guide you every step of the way. A common question we’re asked […]

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