Category: Chiropractic

Cycling Injury Prevention

Thanks to the at-home cycling craze, there are more cyclists on the road and on stationary bikes than ever before. From Peloton to Echelon and your favorite spin class here at our fitness center, Advanced Fitness and Wellness, cycling classes are popping up everywhere. Now, with the weather breaking, some of these avid cyclists are […]

Walking for Back Health and Exercise

It’s 2021, and in January, most people start to get back into a fitness and health routine. If you’ve been out of practice from the exercise game, it’s best to ease back in slowly. What if you suffer from recurring back pain? Well, walking is one of the simplest exercises and is frequently overlooked as […]

Working From Home Woes: Neck & Back Pain

Back in March, many of us thought we’d be working from home for 15 days. Well, fast forward nine months and here we are…..  While some have returned to the workplace, many offices are still closed. This leaves the majority of people still working from home in likely a makeshift office. Most people don’t have […]

Stress & Headaches

We’ve all been under quite a bit of stress during this tumultuous year. From trouble sleeping to nausea and headaches to anxiety, we’ve all felt some type of stress from recent events. Most commonly, we are hearing our patients are experiencing more headaches than normal when stress levels are at an all time high. Headaches […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

Tips for a Healthy Spine: Celebrating World Spine Day on October 16th

Your spine plays such an important role in your body’s health. It literally is the backbone of your ability to sleep, function and move correctly. On World Spine Day, we’re here to explain why you must love your spine and take care of it, not just today, but every single day! Nearly every movement your […]

Carpal Tunnel Syndrome and Acupuncture

Carpal tunnel syndrome is a very common condition that causes pain, tingling and numbness in hands, arms or wrists. At Advanced, we use ultrasound technology in conjunction with acupuncture to help patients feel immediate relief. With an ultrasound, we are able to find the problem beneath the skin’s surface, where we are able to “pinpoint” […]

Is it safe to see a chiropractor while pregnant?

At Advanced Sports Medicine and Physical Therapy in Riverdale, NJ, we see so many different types of patients. From children to athletes and seniors to expectant mothers, we see everyone! One common question we’ve been getting is, “Is it safe to see a chiropractor while pregnant?” And the answer is yes! Not only is it […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

X