Month: August 2020

The Fitness Center is Reopening September 1st!

After nearly 5.5 long months, we are finally able to reopen the fitness center at 25% capacity! With our reopening, there are specific guidelines the state is requiring. Via nj.com: Restrictions on indoor group activities (such as cycling classes) to one person for every 200 square feet of space in the room. Masks or face […]

Strength Training or Cardio Training?

Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center and outdoor fitness classes in Northern New Jersey will help guide you every step of the way. A common question we’re asked […]

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