Month: February 2020

Ankle Sprain Treatment near Wayne, NJ

Sprained ankles are one of the most common injuries we see patients for inside Advanced Sports Medicine and Physical Therapy. From sports injuries to skiing mishaps, slips and falls to just awkwardly rolling an ankle, the dysfunction caused to the muscles in an ankle after a sprain is very painful, sometimes even more painful and bruised than a break.

Simple Ways to Improve Your Posture

Slouching is something many of us naturally do without even realizing it. It is not until we are aware of our poor posture that we attempt to fix it. Every time you sit down is a chance to practice better posture habits! Take advantage of these tips from our Wayne, NJ chiropractor at Advanced Sports Medicine to […]

Girls Self Defense Course March 24

3 Class Meetings for $30 beginning on March 24, 2020 at 7PM Sending your daughter off to college is an exciting time, but sometimes it can be stressful. We’re excited to offer a special three part self defense class for young ladies in grades 11 & 12. They will learn the basics of self defense […]

Can You Benefit from Occupational Therapy?

From infants to seniors, occupational therapists work in a multitude of settings in order to help their patients maintain or master functions at any stage of life. From patients’ work to recreational activities, occupational therapists can help improve the quality of life in their patients. Here are some of the benefits of Occupational Therapy. Helping Athletes […]