Category: Nutrition

Fitness and Heart Health

February is American Heart Month, which is one of our favorite months out of the year. To help keep New Jersey hearts healthy, we want to share with you the heart benefits of daily exercise. Taking care of your heart is one of the most important things you can do. In fact, one of the […]

Tips for Hiring the Right Personal Trainer for You

After 2020, it’s now more important than ever to put your health FIRST! Now that 2021 is FINALLY underway, we are all working hard to stay on track with our New Year fitness plans. Staying active, healthy and fit should be a priority for 2021..and luckily, you’ve come to the right place! We offer a […]

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