Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; you can reap the benefits of yoga just the same.

Physical Benefits

If you suffer from chronic pain in your lower back, get headaches often or have arthritis, yoga can help! It can also lower your blood pressure and aid your insomnia. With time and dedication, your flexibility will increase. You’ll also build strength and muscle tone as well as protection from injury. Expect to feel more energized and improve your overall cardio and circulatory health.

Mental Benefits

Let’s face it, we’re all facing a lot of stress between work and our personal lives. Turning to yoga is a great way to combat stress and take a little personal time for yourself. Stress manifests itself in many physical ways in your body including tenseness in areas like your back and neck, headaches and an inability to concentrate. The simple act of steadying your breathing and being mindful of the way in which your body moves makes all the difference in stress relief and benefit from yoga.

Don’t Be Shy, Beginners Welcome!

We offer yoga classes for those practicing at all experience levels. Even if you’re a beginner, you’ll find tons of benefits from taking our classes. Feel free to ask your instructor questions along the way. Just like most things in life, the more you practice, the more confident you’ll be. Check out our class on Tuesday at 9:30AM with Irina. We can’t wait to see you at our next class!

Yoga Classes Near Wayne NJ