Functional Training

This is a primal functional movement-based fitness class using both traditional and non-traditional tools. This class teaches health from the inside out and builds muscle through smart functional movements. Functional training fitness classes are ideal for those who are looking to get back into the swing of their daily lives, so they can carry out their regular responsibilities more safely, easily and productively. Our instructors focus on lower back and abdominal exercises, so you can build the strength you need and increase your overall mobility

Each of our fitness classes are available to all residents of Riverdale, NJ, and Wayne, NJ, as well as their surrounding communities. Don’t hesitate to get in touch with us to learn more about our various fitness classes and other related services.