As we enter into part three of our series, it’s pretty clear that we are big fans of running as a sport and exercise. Not only is it a great workout for your body, but it’s amazing for mental health. Whether you’re an amateur runner or elite cross country athlete, injuries can happen. The best […]
Have you ever watched a video of yourself running? Chances are, probably not….but you should! Form is derived from a runner’s strengths, weaknesses, past injuries, and neural-derived habits. However, form goes even further than our body’s history. Different types of runners exhibit different movement patterns, for instance, a sprinter will have by nature and demand […]
Let’s take 2 million runners in the United States. 50% of those runners suffer from some type of running injury and 70% will suffer reinjury. So, what gives? Training strategies and poor technique are the biggest offenders.