Many of us have suffered from some type of lower back pain. Whether this is from bending down and picking something up incorrectly, poor form during a workout, soreness from shoveling a ton of snow after a storm or even from us sitting on the couch for extended periods of time due to the current COVID-19 Pandemic, we all know how painful it is. It’s important to treat this type of pain early to avoid future injury.
Chiropractic adjustments are a great way to help treat low back pain. In addition, physical therapy and small lifestyle adjustments can help you learn how to avoid these injuries and pain in the future.
Chiropractic adjustments are the process of realigning the spine to relieve subluxations and improve the functioning of the central nervous system. A Chiropractic adjustment is a procedure that can be done by hand or with tools. We use a variety of techniques to help treat patients, which include stretches and exercises and lifestyle advice. At Advanced, we teach our patients to do stretches and exercises that can help loosen the muscles and improve range of motion. Our licensed chiropractors teach patients how to make small lifestyle changes that can help improve their quality of life and prevent injuries.
In the coming weeks, we hope to return to our regular office hours. Check back frequently for updates so you can schedule an appointment with one of our therapists or chiropractors. In the meantime, check out our resources on our blog about stretching, self care and posture tips!