Tag: cardio training

Why do runners get injured? Part 3: Structural Imbalances

As we enter into part three of our series, it’s pretty clear that we are big fans of running as a sport and exercise. Not only is it a great workout for your body, but it’s amazing for mental health. Whether you’re an amateur runner or elite cross country athlete, injuries can happen. The best […]

Spin Class in Riverdale New Jersey

Why Take a Spin Class

Advanced Fitness & Wellness offers fun, energetic spin classes perfect for any experience level. These upbeat cycling classes are a great way to work out in a group environment with added motivation of upbeat music. If you have yet to try a spin class, here are some reasons why it’s a great workout. You’ll Work […]

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