Advanced Fitness & Wellness offers fun, energetic spin classes perfect for any experience level. These upbeat cycling classes are a great way to work out in a group environment with added motivation of upbeat music. If you have yet to try a spin class, here are some reasons why it’s a great workout.
You’ll Work More than Your Legs
Although it may seem like spin class will only benefit your legs, this is not the case. While of course, your legs will get a great workout, it’s not the only part of your body that will benefit. Your heart, your glutes, your hamstrings, your core and your arms are also going to get a great workout throughout the course of the class.
No Stress on Joints
Because the class consists solely of biking, there’s no direct pressure or stress on joints like your knees. This makes it an accessible class for people of all ages and health conditions.
One of the best parts of taking a spin class is that you can bike at your own pace. You simply determine the intensity of the workout by turning the amount of resistance on your bike. The person who is leading the class will provide a general guideline for what the resistance level should be, but feel free to adjust it so you get a workout tailored to you.