Year: 2020

Working From Home Woes: Neck & Back Pain

Back in March, many of us thought we’d be working from home for 15 days. Well, fast forward nine months and here we are…..  While some have returned to the workplace, many offices are still closed. This leaves the majority of people still working from home in likely a makeshift office. Most people don’t have […]

Stress & Headaches

We’ve all been under quite a bit of stress during this tumultuous year. From trouble sleeping to nausea and headaches to anxiety, we’ve all felt some type of stress from recent events. Most commonly, we are hearing our patients are experiencing more headaches than normal when stress levels are at an all time high. Headaches […]

Tips for a Healthy Spine: Celebrating World Spine Day on October 16th

Your spine plays such an important role in your body’s health. It literally is the backbone of your ability to sleep, function and move correctly. On World Spine Day, we’re here to explain why you must love your spine and take care of it, not just today, but every single day! Nearly every movement your […]

Is it safe to see a chiropractor while pregnant?

At Advanced Sports Medicine and Physical Therapy in Riverdale, NJ, we see so many different types of patients. From children to athletes and seniors to expectant mothers, we see everyone! One common question we’ve been getting is, “Is it safe to see a chiropractor while pregnant?” And the answer is yes! Not only is it […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

Benefits of Yoga Classes

Yoga is all about harmonizing your mind, your breath with your movement. The stereotype that yoga “isn’t hard” and “isn’t a real workout” couldn’t be farther from the truth. Our yoga classes offer tons of benefits for both your mental and physical health. And don’t worry if you don’t consider yourself flexible; you can reap […]

The Fitness Center is Reopening September 1st!

After nearly 5.5 long months, we are finally able to reopen the fitness center at 25% capacity! With our reopening, there are specific guidelines the state is requiring. Via nj.com: Restrictions on indoor group activities (such as cycling classes) to one person for every 200 square feet of space in the room. Masks or face […]

Strength Training or Cardio Training?

Picture your dream body, then think of the fitness goals you need to achieve to get there. No matter how far along you are on your fitness and health journey, our fitness center and outdoor fitness classes in Northern New Jersey will help guide you every step of the way. A common question we’re asked […]

Common Summer Injuries & Prevention

Getting outside and playing recreational sports or going for a round of golf are some of the best activities for summer. With the warm weather and more people getting outside to have some fun, unfortunately the risk of injury also rises.

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