Let’s take 2 million runners in the United States. 50% of those runners suffer from some type of running injury and 70% will suffer reinjury. So, what gives? Training strategies and poor technique are the biggest offenders.
Advanced Fitness & Wellness offers fun, energetic spin classes perfect for any experience level. These upbeat cycling classes are a great way to work out in a group environment with added motivation of upbeat music. If you have yet to try a spin class, here are some reasons why it’s a great workout. You’ll Work […]
We’re so excited to announce our newest Yoga class on Thursday nights at 6PM! We’re doubly excited to introduce you to your newest instructor at Advanced Fitness and Wellness, Irina Babets.
Don’t miss our second Acuyoga workshop this Saturday March 14th at 12:30 with Giselle Foss and Dr. Aidan Kaye!