Author: Advanced Team

Does My Child Need Physical Therapy?

Most parents have wondered at some point in their child’s early years if their child is making progress as they should. That’s normal! But how do you know if you should look into physical therapy for your little one? What is Pediatric Physical Therapy? Pediatric physical therapy (PPT) is for patients that have developmental delays […]

Sleeping Positions to Help with Low Back Pain

Back pain and sleeping go together like oil and water. When you are experiencing back pain, getting comfortable seems like an impossible task. Sometimes, certain positions can even begin to exacerbate your low back issue, making your recovery take longer due to poor rest and a bad sleep position. So, what can you do to […]

Running Injuries & Prevention

Spring is upon us and the weather is starting to break. That means, it’s time to hit the pavement and start running! If you’re an avid runner or just starting out…listen up! Often you will hear passionate runners talk about a runner’s high – the euphoric feeling one gets while running. So, one of the […]

What is golfer’s elbow & how can you prevent it?

Once the calendar strikes March, a new page is turned. It’s the month where we can see warmer, sunny days, gain an extra hour of light and when we can finally celebrate spring! Sure there are some days with snow, but let’s focus on the fun stuff. Warm weather is coming, which means outdoor sports […]

5 Tips For Lowering Your Risk of Carpal Tunnel Syndrome

Carpal tunnel syndrome is a very common condition that causes pain, tingling and numbness in hands, arms or wrists. This pain is caused when the main nerves to the hand are pressed as it travels through the “carpal tunnel,” which is located at the base of the hand and wrist.  Several million people in the […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. It can be quite the doozy for NFL fans and fantasy footballers alike, […]

What is a subluxation?

Have you stepped foot into the chiropractor’s office and heard them say the word subluxation, but didn’t know what it was? Don’t worry, many people aren’t familiar with the term. So if you’ve asked yourself, “what is a subluxation?” we’re here to help! Simply put, a subluxation is a term used in chiropractic medicine to […]

Common Sports Injuries

Whether you are a recreational athlete or a pro, there is always a risk of injury. It seems like professional sports, such as football, are plagued with constant injury each week, so we are taking a look at the most common sports injuries for pros and weekend warriors and providing some helpful tips for returning […]

A Message from Dr. Christine Foss

Dear Patients, It has been my distinct honor to be a part of your lives and provide your healthcare needs. I have always considered my patients part of my family and I want to thank each of you with all sincerity for the trust and faith you have given me over the years. Your loyalty […]

Help Your Baby Roll Over!

Milestones, milestones, milestones! As new (or veteran) parents, it’s common to be concerned about ensuring your child reaches their developmental milestones ‘on time’. For babies, rolling over is one of the first physical milestones they reach. Tummy time is super important for babies. This helps them strengthen their necks, core and arms! Babies usually roll […]

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